THE FIRST YOGA FOR HEALTH WORKSHOP
INSTRUCTORS: Marcie Loffredo, Certified Yoga Instructor
Esther Gavazza, Certified Yoga Instructor
$4 ONLY/ CLASS/ PERSON
Types Of Yoga
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Ashtanga Primary Series
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Hot Yoga Sequence (without the intense heat)
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Jivamukti Yoga
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Pre-Natal Yoga (private classes available)
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Soothing Touch (Soft Style Ashtanga)
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Stretch and Tone (for seniors, no floor postures, Chair Yoga)
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Weight Loss Yoga (Boot Camp Yoga)
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Yoga-lates (combination of Yoga and Pilates)
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Yoga for Back Care (on You Tube)
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Yoga for Parkinsons
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Sun Salutations for Beginners (on You Tube)
Venue
Multi Purpose Room located at 455 Lakeview Dr, Crossville, TN 38558 (Actually in Fairfield Glade, Crossville is the Postal location)
Days/Time:
Tuesdays, Thursdays and Saturdays, class starts promptly at 8:30 AM and ends no later than 9:45 AM. Please arrive a few minutes early to sign in and find "your spot" on the floor. Those who need to leave before Savasana (Relaxation) are allowed to do so.
Forms:
A Registration form and Waiver form are required. They are handed to first time students at the check-in table in the hallway.
What to bring:
Yoga mat (not an exercise mat - those are too spongy), water, and for relaxation, a light blanket or beach towel and small pillow - need to be comfortable to relax.
Contact: yogaforhealthml@gmail.com
Phone no. - 860-368-9841 (Texts only)