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"Yoga is one of my favorite forms of exercise simply because it is accessible to pretty much anyone," says  Tamara Teragawa , an instructor for YogaSix in Los Angeles and an XPRO for Xponential+. "Since there are several different styles of yoga, every individual can find one that works for their body and attain specific goals." Hatha yoga is probably one of the most common types of yoga you'll find in the US. In most basic terms, Hatha yoga refers to the practice of physical

Yoga is often seen as a gentle, restorative practice, but depending on the style—like Vinyasa, Ashtanga, or Hot Yoga—it can also deliver a solid physical workout. Experts explain that yoga can improve flexibility, strength, balance, and cardiovascular health while lowering stress and inflammation. It’s accessible to people of all fitness levels and supports mental well-being, better sleep, and recovery from injuries. According to fitness professionals, a consistent yoga routi

Discover how yoga can fit into any lifestyle and transform your well-being. From building strength and flexibility with simple poses to...

Meditate Science is just starting to recognize the health benefits of nurturing the mind-body connection, including the ancient practice...

Healthy stretching benefits every body type and is particularly beneficial for the elderly and those with sedentary life-styles, such as...