Discover 12 Life-Changing Health Benefits of Yoga

Discover how yoga can fit into any lifestyle and transform your well-being. From building strength and flexibility with simple poses to reducing stress, improving sleep, and boosting balance—all without special gear or a gym—this practice truly welcomes everyone. Whether you’re looking for a gentle stretch, better breathing, or a mindful way to unwind, there’s a style and pace that’s perfect for you. Curious to see all 12 science-backed ways yoga can enhance your health? Click here to explore the full slideshow on WebMD and start reaping the benefits today.