Unlock the Secret to Longevity: How Meditation Can Help You Live to 100

Meditate

Science is just starting to recognize the health benefits of nurturing the mind-body connection, including the ancient practice of meditation. A study from the University of California found that after a three-month stay at a meditation retreat, participants had a 30 percent increase in an enzyme that helps protect against cell damage and aging. Recent research has echoed those results. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. Seppala says. In addition, Dr. Jani says that meditation can have great effects on improving the brain’s concentration ability. Source: click here for more information.